Camp descriptionLions Swim Camp is a comprehensive developmental program designed to help swimmers refine their technique and enhance performance across all four competitive strokes. Each day of the camp will emphasize a specific stroke, with focused instruction on essential racing components including starts, breakouts, turns, and finishes.
The camp is ideally suited for swimmers ages 8 to 18 who are proficient in all four strokes. All participants must have prior swimming experience and be able to swim independently without assistance. We are not a learn how to swim program. Swimmers will be grouped according to age and ability to ensure an optimal learning environment. Participants will receive hands-on, individualized instruction from experienced coaches and current members of the Columbia University Men’s and Women’s Varsity Swimming Teams, providing a unique opportunity to learn from elite collegiate athletes in a supportive and motivating setting. Technique Camp I - June 22-25, 2026 Technique Camp II - July 6-9, 2026 Technique Camp III - July 27-30, 2026 Cost: $650 |
Tentative Schedule9:00-9:30 - Check in - Dodge Fitness Center
9:30-10:00 - Dryland/Warm up – Blue Gym 10:00-Noon - Swim session 1 Noon-1:15 – Lunch/rest 1:15-2-00 – Video Session – Team Video Room 2:00-2:15pm - Yoga 2:15-3:45 - Swim Session 2 4:00pm – Check out -TBD |